Bluebell Yoni Kegel Balls

Bluebell is a set of Kegel exercise weights featuring three different sizes and weights for step-by-step pelvic floor muscle training or post-birth recovery. These exercises can improve the elasticity of the vagina and help alleviate symptoms of incontinence. Regular Kegel exercises may also enhance sexual satisfaction and intimacy in relationships. The Bluebell set is an effective tool for optimizing pelvic health and boosting your partner's satisfaction.

Step 1 - Insert one finger into your vagina, and pretend you are trying to avoid passing gas, then let go. 
Step 2  - Tighten the right muscles, you should feel the muscles tighten and move up and down.

HOW TO USE:

Before starting, your bladder MUST be empty. Make sure to empty it, and then sit or lie down.
The First stage: 
 - Put the 0.065lbs weight into the right place on your vagina, and tighten your pelvic floor muscles for 3-5 seconds, then relax for 3-5 seconds, repeat the process 10 times, and 3 times a day. 

The Second Stage: 
 - Put the 0.110lbs weight into the right place of your vagina, and tighten your pelvic floor muscles for 3-5s, then relax for 3-5s, repeat the process 10 times, and 3 times a day. 

The Third Stage: 
 - Put the 0.172lbs weight into the right place of your vagina, and tighten your pelvic floor muscles for 3-5s, then relax for 3-5s, repeat the process 10 times, and 3 times a day.